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Pizza, chips, and beer are often the staples of a man’s diet, and although they are tasty, these high-calorie treats may be also what is contributing to your expanding waistline. With the summer right around the corner, it may be time to make some healthier changes. Don’t panic, you don’t have to completely give up your favorite foods to lose weight!   Losing weight does not have to be a big, painful endeavor. By making some simple changes in your lifestyle, you can still shed pounds and look great by...

Losing fat can seem like such a daunting task, usually because we think of overly restrictive diets which usually lead to frustration and disappointment. These types of diets will not help you achieve your long-term goals. Instead, making sensible lifestyle changes can help lead to successful and sustainable fat loss without feeling deprived. Set realistic fat loss goals. Don’t set yourself up for failure by expecting to lose ten pounds in a week. Instead, aim to lose one to two pounds a week. Slow and steady fat loss is not...